Dance Crazy with your Stretching Strap.

Looking for some at home exercises to help stretch your muscles, along with gaining better flexibility? Try this dvd out, Dance Crazy Stretching Strap Instructional DVD. Let me tell you that it does NOT come with a stretching strap. Just so you do not go ordering it expecting one. This dvd is super informative! It guides you step by step that you can actually keep up with and following along with. Covering all of the basics of using a stretch strap, and teaching you about how they are great to practice with your stretching and flexibility. The DVD walks through Yoga and Pilates, to help stretch all of your major muscle groups before practicing or playing any sports. Also using a stretch strap to stretch helps a ton with your flexibility, also to help gain better flexibility. This is an awesome dvd for any one who wants to learn how to use a stretch strap properly, different ways that you can use the stretch strap. It was a oretty interesting video to me, and taught me a good bit I never knew! :) #stretchingexercises